As seen on Hampton Roads Show…Power Collective Starts April 29!
GLP-1 Specialized Fitness and Nutrition. Proven Results. Personalized for you.
For GLP-1 Users Who Want Long Term Results
Flexible Workouts: Energy on GLP-1 medications fluctuates. Whether you have time and energy for a full workout or a fitness “snack,” we have you covered!
Personalized Plans: Through our app and one-on-one meetings, you receive expertly structured and balanced GLP-1 nutrition and fitness plans that change with you.
Any Fitness Level: Whether you are a beginner or advanced… whether you are comfortable with one-on-one training or group training… we have options that fit your needs.
Are You Losing Muscle on GLP-1s?
Take this 60-second quiz to find out and receive your personalized plan.
GLP-1 fit clients build strength, maintain muscle, and break through GLP-1 plateaus with confidence.
Meredith…I could not imagine pursuing my fitness goals without her guidance and expertise. Read more…
Doray consistently motivates me to work to my highest potential while being deeply attentive to my individual needs and abilities. When she notices that an exercise may not be the most effective or appropriate for me, she immediately offers thoughtful modifications that achieve the same goals in a way that works better for my body. Her individualized attention truly sets her apart; she remembers my running speeds, acknowledges my progress, and regularly encourages me as I increase my performance. Doray is also always approachable and willing to answer questions about my overall fitness, making me feel fully supported in my health journey.
Caroline… Working with Doray has been truly life-changing. Read more…
Her passion for health and wellness is evident in every class she coaches, and her ability to motivate you to push past limits you thought were impossible is unmatched. She doesn’t just tell you what to do, she explains the “why” behind every movement, making each workout purposeful and empowering. What truly sets her apart is her sweet disposition and genuine kindness; she creates a supportive and welcoming environment where you feel encouraged and never judged. Her knowledge, positivity, and belief in her clients make growth feel achievable and sustainable. Because of her guidance, I am stronger, more confident, and more committed to my health than ever before.
Cathy…I’ve known Doray for the past three years through her coached fitness group classes, and she is truly an exceptional coach. Read more…
Her knowledge, encouragement, and constant enthusiasm set her apart. You can’t help but feel motivated around as her energy is contagious. Wellness and fitness are more than what she teaches; they are what she truly cares about. That passion is evident in everything she does. Doray bases her advice on real science and shares it in a way that feels practical, approachable, and supportive. Beyond her expertise, Doray is one of the warmest and kindest people you’ll meet. She is deeply dedicated to living a healthy life and has a genuine love for helping others succeed. Doray is terrific, and anyone working with her is in excellent hands.
Phil…Before training with Doray, GLP-1 medications helped me lose weight, but I felt tired and weak.
With some meal planning guidance and exercises that worked for my schedule and bad knees, my energy returned and I felt stronger than I had in years! Thanks, Doray!
GLP-1 Fit Proven, Specialized Training Options
Performance Coaching ($199/month) most popular
- Designed to maximize fat loss while preserving muscle on GLP-1s
- Weekly check-ins with personalized adjustments based on your progress
- Custom workout and nutrition guidance tailored to your goals
- Ongoing accountability to keep you consistent and improving
- Delivered through Trainerize for seamless tracking and support
Smart Start ($169)
- Weekly workout plans designed to support fat loss and muscle retention
- Clear nutrition targets with a focus on protein and consistency
- Trainerize access to keep everything organized and trackable
- Built to eliminate guesswork and build sustainable routines
- Ideal for getting started the right way without overwhelm
- One full month of support to set you up for success and try out GLP-1 fit coaching.
Power Collective ($79/month)
Get Your Promotional Code Discount on Hampton Roads Show!
- Perfect starting point if you’re building habits on GLP-1s
- Weekly group check-ins for accountability and support
- Simple workout and nutrition guidance you can follow immediately
- Access to Trainerize for structure and tracking
- Stay consistent without the pressure of full coaching
Premier Coaching ($399/month)
- The fastest path to optimizing results and long-term success
- Fully customized workouts and personalized meal planning
- Weekly 1-on-1 coaching sessions for accountability and strategy
- Direct messaging access for ongoing support and quick adjustments
- Detailed Trainerize meal and fitness plans based on your specific needs and goals
- Every detail tailored to your lifestyle, goals, and GLP-1 use
GLP-1 Fit Outcomes
Phase 1: Build the Foundation
Weeks 1-4
- establish protein targets
- begin strength training
- create a movement routine
- stabilize energy while on GLP medications
Phase 2: Body Recomposition
Weeks 5-12
- build lean muscle
- improve body composition
- increase strength
Phase 3: Metabolic Momentum
weeks 13+
- maintain fat loss
- increase metabolic flexibility
- create long-term sustainability
- post-medication support
A Science-based, Structured Approach: The POWER Framework
GLP-1 Fit is grounded in a long-term view of health. We prioritize strength, stability, and sustainability over quick fixes or short-term results. Instead of generic fitness advice, GLP-1 Fit is built around the POWER Framework, a supportive, science-informed approach designed to help you create meaningful change during and after using GLP-1 medications.
P — Prioritize Protein
Safeguard muscle and prevent strength loss. GLP-1 medications can significantly reduce hunger, making it harder to meet protein needs. Learning how to prioritize protein helps you preserve lean muscle, support metabolism, and feel stronger (not weaker) as your body changes.
O — Optimize Energy
Feel confident in navigating low energy moments and avoiding chronic exhaustion. Energy fluctuations are common with GLP-1 use. By understanding how nutrition, hydration, and recovery work together, you can reduce fatigue, support consistent movement, and avoid the “burned out” feeling that derails progress.
W — Wise Strength Training
Build fitness that fits your body without overtraining or guilt. More exercise isn’t always better, especially during periods of rapid change. Working smarter helps you maintain strength, protect joints, and stay consistent.
E — Essential Nutrients
Support digestion, energy, and overall function by meeting key nutrient needs that can be impacted by reduced intake and gastrointestinal (GI) changes on GLP medications.
R — Recovery & Regulation
Allow your body to adapt, rebuild, and stay resilient. Recovery is essential when your body is changing. Prioritizing recovery supports muscle repair, hormonal balance, and long-term progress, helping you feel better, move better, and avoid setbacks that stall momentum.
The POWER Framework is a foundational principle of GLP-1 Fit, it’s education, training, and support resources. Based on the latest science emerging from the field and the understanding that people’s bodies react differently to these medications, the framework is designed to be flexible for the specific needs of clients.
Whether you’re new to GLP-1 medications or want sustainable progress beyond prescriptions, GLP-1 Fit helps you stay strong and confident. Learn how to maintain muscle, manage energy, and build lasting habits with expert guidance. Click below to see speak with our lead coach!