The research on what is typically lacking for users of GLP-1s is clear. The gut microbiome plays a key role in digestion, energy, as well as immunity, and we know that most patients on GLP-1s do not get nearly the daily recommended amount of fiber. Gastric issues are common. Poor sleep is common, and preserving…
When I answered Jeff: “I think these medications are going to save thousands of lives, and that obesity should be treated as a chronic illness. If we support taking blood pressure medications and insulin indefinitely, why demonize taking a medication that could do away with the others and improve quality of life?“ Relief flooded Jeff’s…
How Exercise Snacks Fits Real Life Busy schedules can make traditional workouts feel out of reach, especially when you’re managing appetite shifts and medication side effects. This is where exercise snacks come into play. Exercise snacks are very short bouts of physical activity (often 1-5 minutes) spread throughout the day Tiny doesn’t mean insignificant. A…
We’ll Uncover: What the landscape looks like in 2026 for GLP-1 medications and the habits, strength, or medical support that you need to prioritize now to protect your results. The speed at which these life-changing medications are evolving can no doubt create a mixture of anxiety, optimism, and fear. That’s why it’s never been more…
2026 is the year GLPs stop being a shortcut and start being a system What I Wish I’d Set Up Earlier… I fractured my tailbone giving birth…or rather, my son fractured it. We tease him about his big head even today when hats made for normal-sized people never fit, but being unable sit normally for…
If you’ve started a GLP-1 medication (like semaglutide or tirzepatide) and wondered why traditional fitness advice — “just eat less and move more” — doesn’t feel helpful anymore, you’re not imagining things. There’s good reason this old advice doesn’t translate well here, and understanding the science can help you design an approach that actually works for your…