Hi, I’m Doray,
Over the past year, I’ve met more and more people who started GLP-1 medications feeling hopeful, and also deeply confused. Many weren’t sure how to eat, how to train, or how to take care of their bodies safely and effectively on these medications.
If that sounds familiar, you’re not alone.
It’s easy to feel caught between internet misinformation, judgmental fitness culture, and generic advice that simply doesn’t apply to your body or your experience. I created GLP-1 Fit because I saw a clear gap between what people using GLP-1 medications were experiencing and the kind of fitness guidance they were being offered, and I felt a responsibility to do better.
Why GLP-1 Fit Exists
For years, social media and traditional fitness messaging have told us that success comes down to more discipline, a new cleanse, or the “perfect” workout routine. But the truth is far more complex, and far more human.
As a NASM-certified coach specializing in sustainable fat loss and muscle preservation, I’ve worked with countless clients who trained intensely, followed the rules, and still felt defeated when the scale didn’t move. Those experiences, combined with growing research, made something very clear:
Weight, health, and change are not simply about “calories in, calories out.”
They are deeply connected to hormones, genetics, metabolism, gut health, and how individual bodies function.
GLP-1 medications have helped bring this reality into clearer focus, and they require a more thoughtful, informed approach to fitness and health.
A Long-Term View of Health
Starting a GLP-1 medication isn’t a shortcut. It’s a courageous step toward reclaiming health, balance, and confidence. Unfortunately, many people are left on their own to figure out how to leverage the benefits of the medication to realize long-term health.
In other words, medication alone isn’t the whole picture. Long-term health depends on:
- Preserving muscle
- Supporting energy
- Staying hydrated
- Allowing adequate recovery
- Building habits that are sustainable — not extreme
My work is centered on helping you understand what’s happening in your body so you can make decisions rooted in knowledge rather than fear or pressure.
The POWER Framework: The Foundation of GLP-1 Fit
Everything inside GLP-1 Fit is built around the POWER Framework: a set of five pillars that support long-term health while using GLP-1 medications:
- Prioritizing protein to support muscle and daily function
- Optimizing energy so movement feels doable
- Wise strength training to protect muscle and bone health
- Essential Nutrients to support stability and to navigate side effects
- Recovery and regulation so progress can actually stick
This framework draws from science and from my experience as a coach, educator, and advocate for sustainable change, and it serves as the foundation for the initial course, POWER on GLP-1.
My Commitment to You
I am genuinely excited to support you on this journey.
My goal is not to push you harder, but to help you feel informed, empowered, and deeply supported as you build a healthier, stronger version of yourself in a way that respects your body and your long-term health.
If you’re not sure where to begin, or not sure if you may be losing more muscle than you would like while on GLP-1s? Taking our 60-second quiz is a great place to start!